Snacks, Oriental Mix, Rice-based VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Dried Acorns:
- 100 calories of Snacks, oriental mix, rice-based have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2 times more Vitamin B5, 9.6 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, oriental mix, rice-based as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Dried Acorns:
- 100 calories of Snacks, oriental mix, rice-based have 2.4 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 4 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 6.1 times more Copper and 2.1 times more Potassium than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Dried Acorns contain similar levels of Manganese per 100 calories.
- 100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, oriental mix, rice-based as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, oriental mix, rice-based have 1.7 times more Omega 6 and 2.1 times more Protein than Dried Acorns.
- Both Snacks, oriental mix, rice-based and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.