Snacks, oriental mix, rice-based have 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Sunflower Seed Flour?
Snacks, Oriental Mix, Rice-based VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 21.6 times more Vitamin B5, 16.2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, oriental mix, rice-based as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Sunflower Seed Flour:
100 calories of Snacks, oriental mix, rice-based have 88.7 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 19.8 times more Copper, 4.2 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 11.2 times more Selenium and 2.9 times more Zinc than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium
Both Snacks, oriental mix, rice-based as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 10.2 times more Fat, 17.7 times more Saturated Fat, 102.1 times more Omega 3, 7.6 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6