Comparing Nutrients in 100 calories Snacks, pita chips, saltedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snacks, pita chips, salted
22g
Canned Red Kidney Beans with Liquids
124g
Snacks, pita chips, salted have 5.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Canned Red Kidney Beans with Liquids?
Snacks, Pita Chips, Salted VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, pita chips, salted have 2.5 times more Vitamin B3 and 61.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 19.3 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, pita chips, salted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, pita chips, salted have 5.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 11.4 times more Potassium, 1.7 times more Sodium, 3.6 times more Zinc and 219.9 times more Water than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pita chips, salted have 7.5 times more Fat and 4.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Omega 3, 2.2 times more Sugars, 6.4 times more Fiber and 2.5 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6