Dried Butternuts have 1.3 times more energy per unit of mass than Snacks, pita chips, salted, which is very high in comparison to other foods. Snacks, pita chips, salted having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Dried Butternuts?
Snacks, Pita Chips, Salted VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Dried Butternuts:
100 calories of Snacks, pita chips, salted have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.8 times more Vitamin B6 than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, pita chips, salted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Dried Butternuts:
100 calories of Snacks, pita chips, salted have 1.5 times more Iron, 2.6 times more Selenium and 1143.6 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Copper, 4.8 times more Magnesium, 7.5 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium, Potassium and Zinc
Both Snacks, pita chips, salted as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pita chips, salted have 7.6 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Fat, 65.8 times more Omega 3, 12.4 times more Omega 6 and 1.6 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Dried Butternuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate