Snacks, plantain chips, salted have 23.1 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Boiled Cauliflower?
Snacks, Plantain Chips, Salted VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Boiled Cauliflower:
100 calories of Snacks, plantain chips, salted have 3.1 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 14.9 times more Vitamin B1, 30 times more Vitamin B2, 11.8 times more Vitamin B3, 10.7 times more Vitamin B5, 8.7 times more Vitamin B6, 29 times more Vitamin B9, 31.9 times more Vitamin C and 11.1 times more Vitamin K than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, plantain chips, salted as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 41 times more Calcium, 2.1 times more Copper, 7.6 times more Iron, 2.9 times more Magnesium, 11 times more Manganese, 9.5 times more Phosphorus, 4.2 times more Potassium, 34.6 times more Selenium, 1.7 times more Sodium, 10.6 times more Zinc and 1027.3 times more Water than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, plantain chips, salted have 2.8 times more Fat, 5.2 times more Saturated Fat and 10.1 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 49.4 times more Omega 3, 1.5 times more Carbohydrate, 52.2 times more Sugars, 15.2 times more Fiber and 18.6 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6