Comparing Nutrients in 100 calories Snacks, popcorn, air-poppedVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Snacks, popcorn, air-popped
26g
Frozen Orange Juice Concentrate with Calcium
68g
Snacks, popcorn, air-popped have 2.6 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Frozen Orange Juice Concentrate with Calcium?
Snacks, Popcorn, Air-popped VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Frozen Orange Juice Concentrate with Calcium:
100 kcal of Frozen Orange Juice Concentrate with Calcium contain 7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.8 times more Vitamin B5, 4.4 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin E than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Snacks, popcorn, air-popped as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Snacks, popcorn, air-popped have 1.7 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese and 7.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 217.4 times more Calcium, 2.3 times more Phosphorus and 5 times more Potassium than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Snacks, popcorn, air-popped as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped have 18.7 times more Omega 6, 5.5 times more Fiber and 2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 89.8 times more Sugars and 284 times more Fructose than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Snacks, popcorn, air-popped as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.