Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Snacks, popcorn, air-popped (Unsalted), which is very high in comparison to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Toasted Sunflower Seeds?
Snacks, Popcorn, Air-popped (Unsalted) VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Toasted Sunflower Seeds:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.6 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 10.4 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
Both Snacks, popcorn, air-popped (Unsalted) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Toasted Sunflower Seeds:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.6 times more Magnesium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 2.4 times more Phosphorus than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Toasted Sunflower Seeds contain similar levels of Potassium and Zinc per 100 calories.
Both Snacks, popcorn, air-popped (Unsalted) as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 6.1 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Fat, 6.4 times more Saturated Fat and 12.5 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Snacks, popcorn, air-popped (Unsalted) as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.