Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Tomato Sauce with Salt
Weight per 100 calories
Snacks, popcorn, caramel-coated, without peanuts
23g
Tomato Sauce with Salt
417g
Snacks, popcorn, caramel-coated, without peanuts have 18 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Tomato Sauce with Salt?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 197.5 times more Vitamin A, 6.6 times more Vitamin B1, 16.7 times more Vitamin B2, 8.1 times more Vitamin B3, 67.7 times more Vitamin B5, 62.9 times more Vitamin B6, 32.3 times more Vitamin B9, more Vitamin C, 21.6 times more Vitamin E and 4 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 5.8 times more Calcium, 17.4 times more Copper, 9.9 times more Iron, 7.7 times more Magnesium, 9.2 times more Manganese, 5.8 times more Phosphorus, 48.9 times more Potassium, 3 times more Selenium, 41.3 times more Sodium, 6.8 times more Zinc and 585.4 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 2.4 times more Fat, 4.9 times more Saturated Fat, 4.5 times more Omega 3 and 2 times more Omega 6 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 5.2 times more Fiber and 5.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3