Snacks, popcorn, microwave, 94% fat free have 14.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Boiled Spears Frozen Broccoli?
Snacks, Popcorn, Microwave, 94% Fat Free VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 56.3 times more Vitamin A, 11.3 times more Vitamin B1, 7.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.9 times more Vitamin B6, 23.9 times more Vitamin B9, more Vitamin C, 46.2 times more Vitamin E and 1149.9 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Boiled Spears Frozen Broccoli:
100 calories of Snacks, popcorn, microwave, 94% fat free have 1.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 52.3 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 9.1 times more Potassium, 4 times more Selenium, 1.5 times more Zinc and 308.6 times more Water than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, 94% fat free have 11.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11 times more Omega 3, 32.5 times more Sugars, 3.2 times more Fiber and 4.2 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6