Snacks, popcorn, microwave, 94% fat free have 4.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Baked Potato Flesh?
Snacks, Popcorn, Microwave, 94% Fat Free VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Baked Potato Flesh:
100 calories of Snacks, popcorn, microwave, 94% fat free have 1.7 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.5 times more Vitamin B1, 2.9 times more Vitamin B3, 6.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, popcorn, microwave, 94% fat free as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Baked Potato Flesh:
100 calories of Snacks, popcorn, microwave, 94% fat free have 1.9 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Selenium, 26.4 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 6 times more Potassium and 77.3 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, popcorn, microwave, 94% fat free as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, 94% fat free have 15.6 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 11.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, popcorn, microwave, 94% fat free as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.