Snacks, popcorn, microwave, low fat have 5.4 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Boiled Potato Skin?
Snacks, Popcorn, Microwave, Low Fat VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, low fat vs Boiled Potato Skin:
100 calories of Snacks, popcorn, microwave, low fat have 2 times more Vitamin B1 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 7.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, popcorn, microwave, low fat as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, low fat vs Boiled Potato Skin:
100 calories of Snacks, popcorn, microwave, low fat have 5.3 times more Selenium, 8.3 times more Sodium and 1.6 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 22.2 times more Calcium, 8.8 times more Copper, 14.5 times more Iron, 9.2 times more Potassium and 151 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, low fat have 17.5 times more Fat, 4.5 times more Omega 3 and 19.1 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6