Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Canned Orange Juice
Weight per 100 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Canned Orange Juice
213g
Snacks, popcorn, oil-popped, white popcorn, salt added have 10.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 95.7 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6, 15 times more Vitamin B9 and 1067.4 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Canned Orange Juice:
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.6 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 6.9 times more Selenium, 20.8 times more Sodium and 6.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 10.6 times more Calcium, 8.7 times more Potassium and 333.3 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Canned Orange Juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 17.6 times more Fat, 25.5 times more Saturated Fat, 9.8 times more Omega 3, 44.1 times more Omega 6, 3.1 times more Fiber and 1.2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber