Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Canned Orange Juice:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and 100.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Canned Orange Juice:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 10 times more Copper, 27.8 times more Iron, 10.8 times more Magnesium, 41.9 times more Manganese, 14.7 times more Phosphorus, 1.2 times more Potassium, 73 times more Selenium, 221 times more Sodium and 66 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 31.3 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 10.6 times more Energy, 187.3 times more Fat, 271.7 times more Saturated Fat, 104.3 times more Omega 3, 469.6 times more Omega 6, 5.2 times more Carbohydrate, 33.3 times more Fiber and 13.2 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein