Comparing Nutrients in 100 calories Snacks, potato chips, barbecue-flavorVS Tomato Juice with Salt
Weight per 100 calories
Snacks, potato chips, barbecue-flavor
20.5g
Tomato Juice with Salt
588g
Snacks, potato chips, barbecue-flavor have 28.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Tomato Juice with Salt?
Snacks, Potato Chips, Barbecue-flavor VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, potato chips, barbecue-flavor vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 32.9 times more Vitamin A, 13 times more Vitamin B1, 18.8 times more Vitamin B2, 3.9 times more Vitamin B3, 5.3 times more Vitamin B6, 9 times more Vitamin B9, 32.2 times more Vitamin C, 2.1 times more Vitamin E and 4.1 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Snacks, potato chips, barbecue-flavor as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, barbecue-flavor vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 9 times more Calcium, 4.9 times more Copper, 8.2 times more Iron, 5.4 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus, 5.2 times more Potassium, 35.8 times more Selenium, 13.3 times more Sodium, 3.2 times more Zinc and 1088.6 times more Water than Snacks, potato chips, barbecue-flavor.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, barbecue-flavor have 3.7 times more Fat, 7.4 times more Saturated Fat, 2.1 times more Omega 3 and 18.9 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate, 13.5 times more Sugars, 3 times more Fiber and 3.7 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6