Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Salted Fat Free Potato Chips, which is very high in comparison to other foods. Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Toasted Sunflower Seeds?
Fat Free Potato Chips VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fat Free Potato Chips vs Toasted Sunflower Seeds:
100 calories of Fat Free Potato Chips have 5.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Salted Fat Free Potato Chips.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Salted Fat Free Potato Chips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fat Free Potato Chips vs Toasted Sunflower Seeds:
100 calories of Fat Free Potato Chips have 5.4 times more Potassium and 350.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 4.2 times more Phosphorus and 4.4 times more Zinc than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Toasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Salted Fat Free Potato Chips as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fat Free Potato Chips have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 58 times more Fat, 24.3 times more Saturated Fat and 114.5 times more Omega 6 than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
Both Salted Fat Free Potato Chips as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.