Nutrient Comparison: Fat Free Potato Chips VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat Free Potato Chips versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Toasted Sunflower Seeds:
- 14 ounces of Fat Free Potato Chips have 3.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 6.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2 and 5.3 times more Vitamin B9 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Salted Fat Free Potato Chips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Toasted Sunflower Seeds:
- 14 ounces of Fat Free Potato Chips have 3.3 times more Potassium and 214.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 10.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 6.9 times more Phosphorus and 7.2 times more Zinc than Salted Fat Free Potato Chips.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat Free Potato Chips have 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 94.7 times more Fat, 39.7 times more Saturated Fat, 1.3 times more Omega 3, 187 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Salted Fat Free Potato Chips.
- 14 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6