Nutrient Comparison: Fat Free Potato Chips VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat Free Potato Chips versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Sunflower Seed Butter:
- 14 ounces of Fat Free Potato Chips have 20.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 5.3 times more Vitamin B9 and 572.3 times more Vitamin E than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Salted Fat Free Potato Chips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Sunflower Seed Butter:
- 14 ounces of Fat Free Potato Chips have 2.8 times more Potassium and 214.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 9.2 times more Copper, 4.4 times more Magnesium, 4 times more Phosphorus, 12.9 times more Selenium and 6.6 times more Zinc than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat Free Potato Chips have 3.6 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 92 times more Fat, 31.2 times more Saturated Fat, 48.7 times more Omega 6, 2.9 times more Sugars and 1.8 times more Protein than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6