Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Salted Fat Free Potato Chips, which is very high in comparison to other foods. Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Sunflower Seed Butter?
Fat Free Potato Chips VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Fat Free Potato Chips vs Sunflower Seed Butter:
300 calories of Fat Free Potato Chips have 33.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B9 and 351.5 times more Vitamin E than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Salted Fat Free Potato Chips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fat Free Potato Chips vs Sunflower Seed Butter:
300 calories of Fat Free Potato Chips have 1.4 times more Iron, 4.6 times more Potassium and 348.9 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 2.7 times more Magnesium, 2.4 times more Phosphorus, 7.9 times more Selenium and 4.1 times more Zinc than Salted Fat Free Potato Chips.
300 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Salted Fat Free Potato Chips as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fat Free Potato Chips have 5.8 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 56.5 times more Fat, 19.2 times more Saturated Fat, 29.9 times more Omega 6 and 1.8 times more Sugars than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
Both Salted Fat Free Potato Chips as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.