Snacks, potato chips, lightly salted have 3.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Cassava?
Snacks, Potato Chips, Lightly Salted VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Cassava?
Lets compare vitamin content per 100 calories of Snacks, potato chips, lightly salted vs Cassava:
100 calories of Snacks, potato chips, lightly salted have 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 11.6 times more Vitamin E and 3.3 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Snacks, potato chips, lightly salted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, lightly salted vs Cassava:
100 calories of Snacks, potato chips, lightly salted have 1.5 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium, 3.8 times more Sodium and 1.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.8 times more Manganese than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Cassava contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, potato chips, lightly salted as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, lightly salted have 36.1 times more Fat, 21.2 times more Saturated Fat, 7 times more Omega 3, 107 times more Omega 6 and 1.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.5 times more Carbohydrate and 1.5 times more Fiber than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein