Snacks, potato chips, lightly salted have 9.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Potato Skin?
Snacks, Potato Chips, Lightly Salted VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, potato chips, lightly salted vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 4 times more Vitamin C than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, lightly salted vs Potato Skin:
100 calories of Snacks, potato chips, lightly salted have 2.7 times more Selenium and 1.9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 12.1 times more Calcium, 13.7 times more Copper, 21.9 times more Iron, 3.6 times more Magnesium, 12.2 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Zinc and 595.7 times more Water than Snacks, potato chips, lightly salted.
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, lightly salted have 36.7 times more Fat, 21.9 times more Saturated Fat, 4.3 times more Omega 3 and 38.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Carbohydrate, 5.7 times more Fiber and 3.7 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6