Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Potato Skin
Weight per 100 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Potato Skin
172g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Potato Skin:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.9 times more Vitamin B1 and 2.2 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 10.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Potato Skin:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.2 times more Selenium and 9.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.5 times more Calcium, 11.2 times more Copper, 12.4 times more Iron, 2.1 times more Magnesium, 6.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2 times more Zinc and 138.1 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.5 times more Fiber and 2.2 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.