Comparing Nutrients in 100 calories Snacks, potato chips, plain, saltedVS Chilled Orange Juice with Calcium
Weight per 100 calories
Snacks, potato chips, plain, salted
19g
Chilled Orange Juice with Calcium
213g
Snacks, potato chips, plain, salted have 11.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Chilled Orange Juice with Calcium?
Snacks, Potato Chips, Plain, Salted VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, salted vs Chilled Orange Juice with Calcium:
100 calories of Snacks, potato chips, plain, salted have 1.5 times more Vitamin B3, 4.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 7.4 times more Vitamin B9 and 17.6 times more Vitamin C than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Snacks, potato chips, plain, salted as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, salted vs Chilled Orange Juice with Calcium:
100 calories of Snacks, potato chips, plain, salted have 1.7 times more Manganese and 23.3 times more Sodium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 75.5 times more Calcium, 2 times more Copper, 2 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium and 530.8 times more Water than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Chilled Orange Juice with Calcium contain similar levels of Iron per 100 calories.
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium
Both Snacks, potato chips, plain, salted as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, salted have 25 times more Fat, 4.5 times more Omega 3 and 30.4 times more Omega 6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Carbohydrate, 285 times more Sugars and more Fructose than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, potato chips, plain, salted as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.