Snacks, potato chips, plain, unsalted have 3.4 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Cassava?
Snacks, Potato Chips, Plain, Unsalted VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Cassava?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, unsalted vs Cassava:
100 calories of Snacks, potato chips, plain, unsalted have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 14.3 times more Vitamin E and 3.5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin B1, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Snacks, potato chips, plain, unsalted.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, potato chips, plain, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, unsalted vs Cassava:
100 calories of Snacks, potato chips, plain, unsalted have 1.8 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Selenium than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Manganese than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Cassava contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium
Both Snacks, potato chips, plain, unsalted as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, unsalted have 36.9 times more Fat, 44.2 times more Saturated Fat, 3.3 times more Omega 3, 111.8 times more Omega 6 and 1.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Carbohydrate and 1.3 times more Fiber than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein