Comparing Nutrients in 100 calories Snacks, potato chips, plain, unsaltedVS Canned Orange Juice
Weight per 100 calories
Snacks, potato chips, plain, unsalted
18.7g
Canned Orange Juice
213g
Snacks, potato chips, plain, unsalted have 11.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Canned Orange Juice?
Snacks, Potato Chips, Plain, Unsalted VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, unsalted vs Canned Orange Juice:
100 calories of Snacks, potato chips, plain, unsalted have 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 4 times more Vitamin E and 19.4 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.7 times more Vitamin B1, 5.1 times more Vitamin B5, 6.1 times more Vitamin B9 and 11 times more Vitamin C than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Snacks, potato chips, plain, unsalted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, unsalted vs Canned Orange Juice:
100 calories of Snacks, potato chips, plain, unsalted have 1.2 times more Copper, 1.4 times more Iron, 1.8 times more Manganese and 7.1 times more Selenium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Calcium, 1.7 times more Magnesium, 1.6 times more Potassium and 526.5 times more Water than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Snacks, potato chips, plain, unsalted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, unsalted have 20.2 times more Fat, 53.4 times more Saturated Fat, 2.4 times more Omega 3, 38.9 times more Omega 6 and 1.4 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 454.1 times more Sugars than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber