Snacks, potato chips, white, restructured, baked have 18.8 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Cooked Broccoli Raab?
Snacks, Potato Chips, White, Restructured, Baked VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, potato chips, white, restructured, baked vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 9.3 times more Vitamin B1, 37.5 times more Vitamin B2, 9.2 times more Vitamin B3, 8.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 21.8 times more Vitamin E and 667 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, white, restructured, baked as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, white, restructured, baked vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 17.7 times more Calcium, 13.5 times more Copper, 29.8 times more Iron, 11.8 times more Magnesium, 5.6 times more Phosphorus, 8.9 times more Potassium, 3 times more Selenium, 2 times more Sodium, 22.5 times more Zinc and 1224.9 times more Water than Snacks, potato chips, white, restructured, baked.
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, white, restructured, baked have 1.9 times more Fat, 6.9 times more Omega 6 and 1.2 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 19.1 times more Omega 3, 2.3 times more Sugars, 10.9 times more Fiber and 14.4 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6