Snacks, Potato Chips, White, Restructured, Baked VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, potato chips, white, restructured, baked vs Dried Acorns:
- 100 calories of Snacks, potato chips, white, restructured, baked have 2.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- 100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snacks, potato chips, white, restructured, baked as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, white, restructured, baked vs Dried Acorns:
- 100 calories of Snacks, potato chips, white, restructured, baked have 2.5 times more Calcium, 2.9 times more Phosphorus and more Sodium than Dried Acorns.
- While 100 kcal of Dried Acorns contain 7.2 times more Copper and 1.8 times more Magnesium than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Dried Acorns contain similar levels of Iron and Potassium per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Calcium
- Both Snacks, potato chips, white, restructured, baked as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, white, restructured, baked have 1.4 times more Carbohydrate than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.6 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Dried Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein