Snacks, Potato Sticks VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Acorn Flour?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Acorn Flour:
- 100 calories of Snacks, potato sticks have 1.9 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, potato sticks.
- 100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 calories of Acorn Flour have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Acorn Flour:
- 100 calories of Snacks, potato sticks have 1.8 times more Iron, 1.6 times more Phosphorus, 1.7 times more Potassium and more Sodium than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 2 times more Copper, 1.8 times more Magnesium and 4.3 times more Manganese than Snacks, potato sticks.
- Both Snacks, potato sticks as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato sticks have 2.2 times more Saturated Fat and 2.9 times more Omega 6 than Acorn Flour.
- Both Snacks, potato sticks and Acorn Flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.