Comparing Nutrients in 100 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g
Boiled Spears Frozen Broccoli
357g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 13.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 50.9 times more Vitamin B1, 375.1 times more Vitamin B2, 27.4 times more Vitamin B3, 122.8 times more Vitamin B5, 35.4 times more Vitamin B6, 208.4 times more Vitamin B9, 1857 times more Vitamin C, 17.1 times more Vitamin E and 2447.9 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Boiled Spears Frozen Broccoli:
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 11.5 times more Copper, 18.4 times more Iron, 39.7 times more Magnesium, 69.5 times more Manganese, 36.4 times more Phosphorus, 36.2 times more Potassium, 12 times more Selenium, 46.3 times more Zinc and 182.4 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 13.2 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 38.9 times more Omega 3, 4.8 times more Sugars, 12.6 times more Fiber and 12.2 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Protein
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.