Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, 27 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B5, 2.5 times more Vitamin B6, 15 times more Vitamin B9, 133.7 times more Vitamin C and 176.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.2 times more Copper and 65.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Zinc and 13.1 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Boiled Spears Frozen Broccoli contain similar levels of Selenium per five ounces.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 13.9 times more Energy, 60.6 times more Fat, 183.7 times more Saturated Fat, 47.3 times more Omega 6, 14.7 times more Carbohydrate and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6