Comparing Nutrients in 5 ounces Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	19% 551kcal	21% 612kcal	2900kcal per day for Men 19-50 years
Fat	9.75% 9.45g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.7g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	5.13% 0.87g	15% 2.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	68% 88g	130g per day for Men 19-50 years
Sugars	8.25% 6g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.53% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.34g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	14% 5.4g	38g per day for Men 19-50 years
Protein	8.9% 5g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	34.2% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.88% 0.044mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	59.8% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	49% 196μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	22% 3.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	59.4% 71.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	0% 0mg	17.4% 174mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	67.3% 5.4mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	34.4% 145mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	77.3% 1.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	54.7% 383mg	700mg per day for Men 19-50 years
Potassium	2.88% 98mg	30.5% 1038mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	18.6% 10.2μg	55μg per day for Men 19-50 years
Sodium	148% 2221mg	28.3% 425mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.26% 9.8g	0.27% 9.82g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, peas, roasted, wasabi-flavored:

• Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 40.9 times more Vitamin B1, 104.7 times more Vitamin B2, 21.8 times more Vitamin B3, 15.5 times more Vitamin B5, 10.7 times more Vitamin B6, 69 times more Vitamin B9, 2.2 times more Vitamin E and 100.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, peas, roasted, wasabi-flavored:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5.2 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain more Calcium, 8.5 times more Copper, 8.3 times more Iron, 14.6 times more Magnesium, 19.3 times more Manganese, 12.9 times more Phosphorus, 10.6 times more Potassium, 3.3 times more Selenium and 36.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 2.1 times more Fat, 1.6 times more Saturated Fat, 8.7 times more Omega 3, 3 times more Omega 6, 3.3 times more Sugars and 4 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snacks, peas, roasted, wasabi-flavored have similar amounts of Energy and Fiber per 5 oz.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.