Comparing Nutrients in 1 kilogram Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	134% 3890kcal	149% 4320kcal	2900kcal per day for Men 19-50 years
Fat	68.8% 66.7g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	165% 53g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	36% 6.15g	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	605% 786g	478% 622g	130g per day for Men 19-50 years
Sugars	58.2% 42.2g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.8% 7.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 127g	g per day for Men 19-50 years
Fiber	87% 33g	100% 38g	38g per day for Men 19-50 years
Protein	63% 35.2g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	85.6% 770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	512% 6.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	242% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	316% 50.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	422% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	154% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	419% 503μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	0% 0mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	493% 4.44mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	243% 1020mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	545% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	386% 2700mg	700mg per day for Men 19-50 years
Potassium	20.3% 690mg	215% 7320mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	1045% 15670mg	200% 3000mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	301% 33mg	11mg per day for Men 19-50 years
Water	1.87% 69g	1.87% 69.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, peas, roasted, wasabi-flavored:

• Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 40.9 times more Vitamin B1, 104.7 times more Vitamin B2, 21.8 times more Vitamin B3, 15.5 times more Vitamin B5, 10.7 times more Vitamin B6, 69 times more Vitamin B9, 2.2 times more Vitamin E and 100.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, peas, roasted, wasabi-flavored:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5.2 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain more Calcium, 8.5 times more Copper, 8.3 times more Iron, 14.6 times more Magnesium, 19.3 times more Manganese, 12.9 times more Phosphorus, 10.6 times more Potassium, 3.3 times more Selenium and 36.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 2.1 times more Fat, 1.6 times more Saturated Fat, 8.7 times more Omega 3, 3 times more Omega 6, 3.3 times more Sugars and 4 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snacks, peas, roasted, wasabi-flavored have similar amounts of Energy and Fiber per 1 kg.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.