Comparing Nutrients in 1 kilogram Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	134% 3890kcal	143% 4150kcal	2900kcal per day for Men 19-50 years
Fat	68.8% 66.7g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	36% 6.15g	107% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	605% 786g	375% 487g	130g per day for Men 19-50 years
Sugars	58.2% 42.2g	481% 349g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	81.6% 31g	38g per day for Men 19-50 years
Protein	63% 35.2g	500% 280g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	1662% 14960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	1357% 16.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	1314% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	562% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	517% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	108% 650IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	389% 58.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	0% 0mg	543% 5430mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	857% 7.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	1363% 109mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	283% 1190mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	310% 7.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	664% 4650mg	700mg per day for Men 19-50 years
Potassium	20.3% 690mg	199% 6780mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	424% 233μg	55μg per day for Men 19-50 years
Sodium	1045% 15670mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	320% 35.2mg	11mg per day for Men 19-50 years
Water	1.87% 69g	2.1% 77.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, BALANCE, original bar:

• Snack, BALANCE, original bar contains more Vitamin A, 108.5 times more Vitamin B1, 569.3 times more Vitamin B2, 38.8 times more Vitamin B3, 22.6 times more Vitamin B5, 17.5 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin B12, 37.3 times more Vitamin C, more Vitamin D, 5.5 times more Vitamin E and 2.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.

Comparing minerals per 1 kilogram for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, BALANCE, original bar:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.2 times more Sodium than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains more Calcium, 14.8 times more Copper, 23.7 times more Iron, 17 times more Magnesium, 11 times more Manganese, 22.1 times more Phosphorus, 9.8 times more Potassium, 10.6 times more Selenium and 39.1 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, BALANCE, original bar have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.9 times more Saturated Fat and 1.6 times more Carbohydrate than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 1.8 times more Fat, 9.4 times more Omega 3, 3 times more Omega 6, 8.3 times more Sugars and 8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snack, BALANCE, original bar have similar amounts of Energy and Fiber per 1 kg.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.