Comparing Nutrients in 100 grams Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	13.4% 389kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	6.88% 6.67g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.62g	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	60.5% 78.6g	37.5% 48.7g	130g per day for Men 19-50 years
Sugars	5.82% 4.2g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	6.3% 3.52g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	166% 1496μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.45% 0.23mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.62% 0.031mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	51.7% 1.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 65IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.13% 1.07mg	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	0% 0mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	2.83% 0.065mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	66.4% 465mg	700mg per day for Men 19-50 years
Potassium	2.03% 69mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	42.4% 23.3μg	55μg per day for Men 19-50 years
Sodium	104% 1567mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	32% 3.52mg	11mg per day for Men 19-50 years
Water	0.19% 6.9g	0.21% 7.76g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, BALANCE, original bar:

• Snack, BALANCE, original bar contains more Vitamin A, 108.5 times more Vitamin B1, 569.3 times more Vitamin B2, 38.8 times more Vitamin B3, 22.6 times more Vitamin B5, 17.5 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin B12, 37.3 times more Vitamin C, more Vitamin D, 5.5 times more Vitamin E and 2.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.

Comparing minerals per 100 grams for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snack, BALANCE, original bar:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.2 times more Sodium than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains more Calcium, 14.8 times more Copper, 23.7 times more Iron, 17 times more Magnesium, 11 times more Manganese, 22.1 times more Phosphorus, 9.8 times more Potassium, 10.6 times more Selenium and 39.1 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, BALANCE, original bar have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.9 times more Saturated Fat and 1.6 times more Carbohydrate than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 1.8 times more Fat, 9.4 times more Omega 3, 3 times more Omega 6, 8.3 times more Sugars and 8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snack, BALANCE, original bar have similar amounts of Energy and Fiber per 100 g.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.