Comparing Nutrients in 100 grams Snack, BALANCE, original bar VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snack, BALANCE, original bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	14.3% 415kcal	15% 432kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	8.2% 0.13g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.83g	10.7% 1.82g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.5% 48.7g	48% 62.2g	130g per day for Men 19-50 years
Sugars	48% 35g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.08% 0.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 12.7g	g per day for Men 19-50 years
Fiber	8.16% 3.1g	10% 3.8g	38g per day for Men 19-50 years
Protein	50% 28g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	166% 1496μg	8.56% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 9mg	31.6% 5.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.5% 126μg	34.5% 138μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	51.7% 1.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11% 65IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39% 5.84mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	54.3% 543mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	85.7% 0.77mg	49.3% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	54.5% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.4% 465mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	20% 678mg	21.5% 732mg	3400mg per day for Men 19-50 years
Selenium	42.4% 23.3μg	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	32% 3.52mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.21% 7.76g	0.19% 6.93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Snacks, peas, roasted, wasabi-flavored:

• Snack, BALANCE, original bar has 19.4 times more Vitamin A, 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12, more Vitamin C, more Vitamin D and 2.5 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 38.7 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, peas, roasted, wasabi-flavored have similar amounts of Vitamin B9 per 100 g.

Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Snacks, peas, roasted, wasabi-flavored:

• Snack, BALANCE, original bar has 4.4 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.7 times more Phosphorus and 3.2 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Manganese than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, peas, roasted, wasabi-flavored have similar amounts of Magnesium, Potassium, Sodium and Zinc per 100 g.
• Both Snack, BALANCE, original bar as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Snack, BALANCE, original bar has 2.5 times more Sugars and 2 times more Protein than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 4.6 times more Saturated Fat and 1.3 times more Carbohydrate than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, peas, roasted, wasabi-flavored have similar amounts of Energy, Fat, Omega 3, Omega 6 and Fiber per 100 g.
• Both Snack, BALANCE, original bar as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.