Comparing Nutrients in 14 ounces Snack, BALANCE, original bar VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snack, BALANCE, original bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	56.8% 1647kcal	59% 1715kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	14.3% 4.56g	65.6% 21g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	42.7% 7.25g	42.5% 7.22g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	190% 247g	130g per day for Men 19-50 years
Sugars	191% 138g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.27% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.95g	g per day for Men 19-50 years
Sucrose	NA	% 50.4g	g per day for Men 19-50 years
Fiber	32.4% 12.3g	39.7% 15g	38g per day for Men 19-50 years
Protein	198% 111g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	660% 5938μg	34% 306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	538% 6.46mg	203% 2.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	521% 6.78mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	223% 35.7mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.7% 2.8mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	137% 548μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	205% 4.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.4% 44.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	43% 258IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	61% 9.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	166% 200μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	216% 2155mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	340% 3.06mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	541% 43.3mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	96% 405mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	216% 4.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	264% 1846mg	153% 1072mg	700mg per day for Men 19-50 years
Potassium	79% 2691mg	85.4% 2905mg	3400mg per day for Men 19-50 years
Selenium	168% 92μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	79.4% 1191mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.83% 30.8g	0.74% 27.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snack, BALANCE, original bar vs Snacks, peas, roasted, wasabi-flavored:

• Snack, BALANCE, original bar has 19.4 times more Vitamin A, 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12, more Vitamin C, more Vitamin D and 2.5 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 38.7 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, peas, roasted, wasabi-flavored have similar amounts of Vitamin B9 per 14 oz.

Comparing minerals per 14 ounces for Snack, BALANCE, original bar vs Snacks, peas, roasted, wasabi-flavored:

• Snack, BALANCE, original bar has 4.4 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.7 times more Phosphorus and 3.2 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Manganese than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, peas, roasted, wasabi-flavored have similar amounts of Magnesium, Potassium, Sodium and Zinc per 14 oz.
• Both Snack, BALANCE, original bar as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snack, BALANCE, original bar has 2.5 times more Sugars and 2 times more Protein than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 4.6 times more Saturated Fat and 1.3 times more Carbohydrate than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, peas, roasted, wasabi-flavored have similar amounts of Energy, Fat, Omega 3, Omega 6 and Fiber per 14 oz.
• Both Snack, BALANCE, original bar as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.