Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snack, BALANCE, original bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	65% 1882kcal	67.6% 1960kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	75% 24g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	48.6% 8.26g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	217% 282g	130g per day for Men 19-50 years
Sugars	218% 158g	88.3% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.9% 3.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 57.6g	g per day for Men 19-50 years
Fiber	37% 14g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	227% 127g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	754% 6786μg	39% 349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	232% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	110% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	143% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	43.5% 2.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	191% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	190% 228μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	246% 2463mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	110% 463mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	247% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	175% 1225mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	98% 3320mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	91% 1361mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.85% 31.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Snacks, peas, roasted, wasabi-flavored:

• Snack, BALANCE, original bar has 19.4 times more Vitamin A, 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12, more Vitamin C, more Vitamin D and 2.5 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 38.7 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, peas, roasted, wasabi-flavored have similar amounts of Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Snacks, peas, roasted, wasabi-flavored:

• Snack, BALANCE, original bar has 4.4 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.7 times more Phosphorus and 3.2 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Manganese than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, peas, roasted, wasabi-flavored have similar amounts of Magnesium, Potassium, Sodium and Zinc per 1 lb.
• Both Snack, BALANCE, original bar as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snack, BALANCE, original bar has 2.5 times more Sugars and 2 times more Protein than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 4.6 times more Saturated Fat and 1.3 times more Carbohydrate than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, peas, roasted, wasabi-flavored have similar amounts of Energy, Fat, Omega 3, Omega 6 and Fiber per 1 lb.
• Both Snack, BALANCE, original bar as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.