Comparing Nutrients in 7 ounces Snack, BALANCE, original bar VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snack, BALANCE, original bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	28.4% 824kcal	29.6% 857kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	7.13% 2.3g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	16.2% 0.26g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.63g	21.2% 3.6g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	95% 123g	130g per day for Men 19-50 years
Sugars	96% 69.2g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.14% 1.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.48g	g per day for Men 19-50 years
Sucrose	NA	% 25.2g	g per day for Men 19-50 years
Fiber	16% 6.15g	20% 7.54g	38g per day for Men 19-50 years
Protein	99% 55.6g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	330% 2969μg	17% 153μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	269% 3.23mg	102% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	62.8% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	103% 2.46μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21.5% 129IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.3% 11.6mg	30.6% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	83% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	108% 1078mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	94% 7.54mg	8mg per day for Men 19-50 years
Magnesium	56.2% 236mg	48% 202mg	420mg per day for Men 19-50 years
Manganese	61.4% 1.4mg	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 923mg	76.5% 536mg	700mg per day for Men 19-50 years
Potassium	39.6% 1345mg	42.7% 1453mg	3400mg per day for Men 19-50 years
Selenium	84% 46.2μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	39.7% 595mg	1500mg per day for Men 19-50 years
Zinc	63.5% 7mg	59.7% 6.57mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.37% 13.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snack, BALANCE, original bar vs Snacks, peas, roasted, wasabi-flavored:

• Snack, BALANCE, original bar has 19.4 times more Vitamin A, 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12, more Vitamin C, more Vitamin D and 2.5 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 38.7 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, peas, roasted, wasabi-flavored have similar amounts of Vitamin B9 per 7 oz.

Comparing minerals per 7 ounces for Snack, BALANCE, original bar vs Snacks, peas, roasted, wasabi-flavored:

• Snack, BALANCE, original bar has 4.4 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.7 times more Phosphorus and 3.2 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Manganese than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, peas, roasted, wasabi-flavored have similar amounts of Magnesium, Potassium, Sodium and Zinc per 7 oz.
• Both Snack, BALANCE, original bar as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snack, BALANCE, original bar has 2.5 times more Sugars and 2 times more Protein than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 4.6 times more Saturated Fat and 1.3 times more Carbohydrate than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, peas, roasted, wasabi-flavored have similar amounts of Energy, Fat, Omega 3, Omega 6 and Fiber per 7 oz.
• Both Snack, BALANCE, original bar as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.