Comparing Nutrients in 100 grams Snacks, peas, roasted, wasabi-flavored VS Rice crackers

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Rice crackers	10%	11%	79%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Rice crackers	Recommended Dietary Allowance
Energy	15% 432kcal	14.3% 416kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.2% 0.13g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.82g	9.3% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.2g	63.6% 82.6g	130g per day for Men 19-50 years
Sugars	19.5% 14g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.08% 0.78g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 12.7g	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	0% 0g	38g per day for Men 19-50 years
Protein	25% 14g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Rice crackers	Recommended Dietary Allowance
Vitamin A	8.56% 77μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.6% 5.06mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.5% 138μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	8.4% 1.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	1.75% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Rice crackers	Recommended Dietary Allowance
Calcium	12.3% 123mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	49.3% 0.44mg	33.4% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	54.5% 1.25mg	177% 4.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	51.7% 362mg	700mg per day for Men 19-50 years
Potassium	21.5% 732mg	7.15% 243mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	46.4% 25.5μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	15.5% 233mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.19% 6.93g	0.003% 0.11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Rice crackers:

• Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.3 times more Vitamin B9, 1.8 times more Vitamin E and 24 times more Vitamin K than Rice crackers.
• While Rice crackers contain 3.4 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Rice crackers have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
• Both Snacks, peas, roasted, wasabi-flavored as well as Rice crackers have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Rice crackers:

• Snacks, peas, roasted, wasabi-flavored have more Calcium, 1.5 times more Copper, more Iron, 3 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Rice crackers.
• While Rice crackers contain 1.5 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored as well as Rice crackers have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, peas, roasted, wasabi-flavored have 2.8 times more Fat, more Saturated Fat, 2.2 times more Omega 3, more Sugars, more Fiber and 1.4 times more Protein than Rice crackers.
• While Rice crackers contain 1.3 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Rice crackers have similar amounts of Energy and Omega 6 per 100 g.
• Both Snacks, peas, roasted, wasabi-flavored as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.