Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Rice crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, peas, roasted, wasabi-flavored versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Rice crackers:
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored has more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.3 times more Vitamin B9, 1.8 times more Vitamin E and 24 times more Vitamin K than Rice crackers.
- While 1 kg of Rice crackers contains 3.4 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Rice crackers provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin A and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Rice crackers have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Rice crackers:
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored has more Calcium, 1.5 times more Copper, more Iron, 3 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Rice crackers.
- While 1 kg of Rice crackers contains 1.5 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
- Both Snacks, peas, roasted, wasabi-flavored as well as Rice crackers lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 2.8 times more Fat, more Saturated Fat, 2.2 times more Omega 3, more Sugars, more Fiber and 1.4 times more Protein than Rice crackers.
- While 1 kg of Rice crackers contains 1.3 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Rice crackers offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber