Comparing Nutrients in 1 kilogram Rice crackers VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Rice crackers	10%	11%	79%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Rice crackers	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	143% 4160kcal	143% 4150kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	93% 16g	107% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	636% 826g	375% 487g	130g per day for Men 19-50 years
Sugars	0% 0g	481% 349g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	81.6% 31g	38g per day for Men 19-50 years
Protein	179% 100g	500% 280g	56g per day for Men 19-50 years

Vitamins

	Rice crackers	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	1662% 14960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.36mg	1357% 16.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.7% 1mg	1314% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	346% 55.4mg	562% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	324% 16mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	426% 5.54mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	517% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	108% 650IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	389% 58.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice crackers	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	0% 0mg	543% 5430mg	1000mg per day for Men 19-50 years
Copper	334% 3mg	857% 7.7mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1363% 109mg	8mg per day for Men 19-50 years
Magnesium	371% 1560mg	283% 1190mg	420mg per day for Men 19-50 years
Manganese	1770% 40.7mg	310% 7.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	517% 3620mg	664% 4650mg	700mg per day for Men 19-50 years
Potassium	71.5% 2430mg	199% 6780mg	3400mg per day for Men 19-50 years
Selenium	464% 255μg	424% 233μg	55μg per day for Men 19-50 years
Sodium	155% 2330mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	320% 35.2mg	11mg per day for Men 19-50 years
Water	0.03% 1.1g	2.1% 77.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice crackers VS Snack, BALANCE, original bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rice crackers vs Snack, BALANCE, original bar:

• 1 kilogram of Rice crackers has 2.3 times more Vitamin B5 than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains more Vitamin A, 3.7 times more Vitamin B1, 16.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.6 times more Vitamin E than Rice crackers.
• 1 kilogram of Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Rice crackers as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Rice crackers vs Snack, BALANCE, original bar:

• 1 kilogram of Rice crackers has 1.3 times more Magnesium and 5.7 times more Manganese than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains more Calcium, 2.6 times more Copper, more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Rice crackers.
• Both Rice crackers and Snack, BALANCE, original bar contain similar levels of Selenium and Sodium per one kilogram.
• 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
• Both Rice crackers as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rice crackers has 1.7 times more Carbohydrate than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 2.4 times more Fat, more Saturated Fat, 2.4 times more Omega 3, more Sugars, more Fiber and 2.8 times more Protein than Rice crackers.
• Both Rice crackers and Snack, BALANCE, original bar offer comparable quantities of Energy and Omega 6 per one kilogram.
• 1 kilogram of Rice crackers provide inadequate amounts of Fiber