Comparing Nutrients in 100 grams Rice crackers VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Rice crackers	10%	11%	79%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Rice crackers	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	14.3% 416kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.6g	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	63.6% 82.6g	37.5% 48.7g	130g per day for Men 19-50 years
Sugars	0% 0g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	18% 10g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Rice crackers	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	166% 1496μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.77% 0.1mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.54mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	51.7% 1.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 65IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.4% 1.26mg	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice crackers	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	0% 0mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	33.4% 0.3mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	37% 156mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	177% 4.07mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.7% 362mg	66.4% 465mg	700mg per day for Men 19-50 years
Potassium	7.15% 243mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	46.4% 25.5μg	42.4% 23.3μg	55μg per day for Men 19-50 years
Sodium	15.5% 233mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	32% 3.52mg	11mg per day for Men 19-50 years
Water	0.003% 0.11g	0.21% 7.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice crackers VS Snack, BALANCE, original bar per 100 g

Compare the macro and micronutrient content in 100 g of Rice crackers versus 100 g of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rice crackers vs Snack, BALANCE, original bar:

• 100 grams of Rice crackers have 2.3 times more Vitamin B5 than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain more Vitamin A, 3.7 times more Vitamin B1, 16.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.6 times more Vitamin E than Rice crackers.
• 100 grams of Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Rice crackers as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Rice crackers vs Snack, BALANCE, original bar:

• 100 grams of Rice crackers have 1.3 times more Magnesium and 5.7 times more Manganese than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain more Calcium, 2.6 times more Copper, more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Rice crackers.
• Both Rice crackers and Snack, BALANCE, original bar contain similar levels of Selenium and Sodium per 100 grams.
• 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
• Both Rice crackers as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rice crackers have 1.7 times more Carbohydrate than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 2.4 times more Fat, more Saturated Fat, 2.4 times more Omega 3, more Sugars, more Fiber and 2.8 times more Protein than Rice crackers.
• Both Rice crackers and Snack, BALANCE, original bar offer comparable quantities of Energy and Omega 6 per 100 grams.
• 100 grams of Rice crackers provide inadequate amounts of Fiber