Comparing Nutrients in 14 ounces Rice crackers VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Rice crackers	10%	11%	79%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Rice crackers	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	57% 1651kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	14.3% 4.56g	32g per day for Men 19-50 years
Omega 3	14.6% 0.23g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	37% 6.28g	42.7% 7.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	252% 328g	149% 193g	130g per day for Men 19-50 years
Sugars	0% 0g	191% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	71% 39.7g	198% 111g	56g per day for Men 19-50 years

Vitamins

	Rice crackers	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	660% 5938μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	538% 6.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	521% 6.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	223% 35.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	129% 6.43mg	55.7% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	205% 4.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	49.4% 44.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	43% 258IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice crackers	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	0% 0mg	216% 2155mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	340% 3.06mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	541% 43.3mg	8mg per day for Men 19-50 years
Magnesium	147% 619mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	703% 16mg	123% 2.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	205% 1437mg	264% 1846mg	700mg per day for Men 19-50 years
Potassium	28.4% 964mg	79% 2691mg	3400mg per day for Men 19-50 years
Selenium	184% 101μg	168% 92μg	55μg per day for Men 19-50 years
Sodium	61.7% 925mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	79.4% 8.73mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.012% 0.44g	0.83% 30.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice crackers VS Snack, BALANCE, original bar per 14 oz

Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rice crackers vs Snack, BALANCE, original bar:

• 14 ounces of Rice crackers have 2.3 times more Vitamin B5 than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain more Vitamin A, 3.7 times more Vitamin B1, 16.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.6 times more Vitamin E than Rice crackers.
• 14 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Rice crackers as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Rice crackers vs Snack, BALANCE, original bar:

• 14 ounces of Rice crackers have 1.3 times more Magnesium and 5.7 times more Manganese than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain more Calcium, 2.6 times more Copper, more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Rice crackers.
• Both Rice crackers and Snack, BALANCE, original bar contain similar levels of Selenium and Sodium per 14 ounces.
• 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
• Both Rice crackers as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Rice crackers have 1.7 times more Carbohydrate than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain 2.4 times more Fat, more Saturated Fat, 2.4 times more Omega 3, more Sugars, more Fiber and 2.8 times more Protein than Rice crackers.
• Both Rice crackers and Snack, BALANCE, original bar offer comparable quantities of Energy and Omega 6 per 14 ounces.
• 14 ounces of Rice crackers provide inadequate amounts of Fiber