Comparing Nutrients in 7 ounces Rice crackers VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Rice crackers	10%	11%	79%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Rice crackers	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	28.5% 826kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.92g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	7.3% 0.12g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.14g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	74.4% 97g	130g per day for Men 19-50 years
Sugars	0% 0g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	16% 6.15g	38g per day for Men 19-50 years
Protein	35.4% 20g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Rice crackers	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.7% 11mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.3% 3.2mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice crackers	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	0% 0mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	66.4% 0.6mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	73.7% 310mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	351% 8.08mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 718mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	92% 50.6μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	31% 462mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.37mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	0.006% 0.22g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice crackers VS Snack, BALANCE, original bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Rice crackers versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rice crackers vs Snack, BALANCE, original bar:

• 7 ounces of Rice crackers have 2.3 times more Vitamin B5 than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain more Vitamin A, 3.7 times more Vitamin B1, 16.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.6 times more Vitamin E than Rice crackers.
• 7 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Rice crackers as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Rice crackers vs Snack, BALANCE, original bar:

• 7 ounces of Rice crackers have 1.3 times more Magnesium and 5.7 times more Manganese than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain more Calcium, 2.6 times more Copper, more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Rice crackers.
• Both Rice crackers and Snack, BALANCE, original bar contain similar levels of Selenium and Sodium per seven ounces.
• 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
• Both Rice crackers as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rice crackers have 1.7 times more Carbohydrate than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 2.4 times more Fat, more Saturated Fat, 2.4 times more Omega 3, more Sugars, more Fiber and 2.8 times more Protein than Rice crackers.
• Both Rice crackers and Snack, BALANCE, original bar offer comparable quantities of Energy and Omega 6 per seven ounces.
• 7 ounces of Rice crackers provide inadequate amounts of Fiber