Rice Crackers VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Rice crackers vs Snack, BALANCE, original bar:
- 100 calories of Rice crackers have 2.3 times more Vitamin B5 than Snack, BALANCE, original bar.
- While 100 kcal of Snack, BALANCE, original bar contain more Vitamin A, 3.7 times more Vitamin B1, 17 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.6 times more Vitamin E than Rice crackers.
- 100 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
- Both Rice crackers as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Snack, BALANCE, original bar:
- 100 calories of Rice crackers have 1.3 times more Magnesium and 5.7 times more Manganese than Snack, BALANCE, original bar.
- While 100 kcal of Snack, BALANCE, original bar contain more Calcium, 2.6 times more Copper, more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Rice crackers.
- Both Rice crackers and Snack, BALANCE, original bar contain similar levels of Selenium and Sodium per 100 calories.
- 100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
- Both Rice crackers as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rice crackers have 1.7 times more Carbohydrate than Snack, BALANCE, original bar.
- While 100 kcal of Snack, BALANCE, original bar contain 2.4 times more Fat, 2.4 times more Omega 3, more Sugars and 2.8 times more Protein than Rice crackers.
- Both Rice crackers and Snack, BALANCE, original bar offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Rice crackers provide inadequate amounts of Omega 3
- Both Rice crackers as well as Snack, BALANCE, original bar provide inadequate amounts of Fiber in 100 calories.