Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Frozen Whole Wheat Chapati Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, peas, roasted, wasabi-flavored versus 1 kg of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Frozen Whole Wheat Chapati Bread:
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored has more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6, 3.1 times more Vitamin B9, 4.2 times more Vitamin E and 15.2 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- Both Snacks, peas, roasted, wasabi-flavored and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A
- Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Frozen Whole Wheat Chapati Bread:
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 3.4 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.4 times more Manganese and 3.7 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Frozen Whole Wheat Chapati Bread contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 1.4 times more Energy, 1.5 times more Fat, 1.6 times more Saturated Fat, 4.4 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Carbohydrate, 4.8 times more Sugars and 1.8 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.6 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
- 1 kilogram of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3