Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavored VS Frozen Whole Wheat Chapati Bread

Weight per 500 calories

• Snacks, peas, roasted, wasabi-flavored: 116g
• Frozen Whole Wheat Chapati Bread: 167g

Snacks, peas, roasted, wasabi-flavored have 1.4 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Whole Wheat Chapati Bread?

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	19% 6.12g	17.3% 5.54g	32g per day for Men 19-50 years
Omega 3	9.48% 0.15g	3.14% 0.05g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	7.17% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	59.3% 77g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	6.76% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.9g	0.62% 0.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 0.5g	g per day for Men 19-50 years
Sucrose	% 14.7g	% 0.67g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	42.7% 16.2g	38g per day for Men 19-50 years
Protein	29% 16.3g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	9.9% 89μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.2% 0.71mg	62.7% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.86mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	18.7% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.8% 0.63mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	19% 75.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.67mg	6.13% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.5% 58.2μg	4.6% 5.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	14.2% 142mg	6.02% 60.2mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	42.5% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	46% 3.68mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	22.3% 94mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	127% 2.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.6% 313mg	37.7% 264mg	700mg per day for Men 19-50 years
Potassium	25% 847mg	9.64% 328mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	81% 44.5μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	33.2% 498mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	23.4% 2.58mg	11mg per day for Men 19-50 years
Water	0.22% 8.02g	1.6% 59.2g	3700g per day for Men 19-50 years

Snacks, Peas, Roasted, Wasabi-flavored VS Frozen Whole Wheat Chapati Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Whole Wheat Chapati Bread?

Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Frozen Whole Wheat Chapati Bread:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 2.9 times more Vitamin E and 10.5 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
• While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Frozen Whole Wheat Chapati Bread:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 2.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 2.6 times more Potassium and 1.5 times more Zinc than Frozen Whole Wheat Chapati Bread.
• While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2 times more Manganese, 5.3 times more Selenium and 1.4 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Frozen Whole Wheat Chapati Bread contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 1.7 times more Omega 6, 3.3 times more Sugars and 1.2 times more Protein than Frozen Whole Wheat Chapati Bread.
• While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.7 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
• 500 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
• Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 500 calories.