Snacks, peas, roasted, wasabi-flavored have 1.3 times more energy per 100g than Frozen Whole Wheat Paratha Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Whole Wheat Paratha Bread?
Snacks, Peas, Roasted, Wasabi-flavored VS Frozen Whole Wheat Paratha Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Frozen Whole Wheat Paratha Bread:
500 calories of Snacks, peas, roasted, wasabi-flavored have 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B6, 10.4 times more Vitamin B9, 1.3 times more Vitamin E and 11.2 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Frozen Whole Wheat Paratha Bread:
500 calories of Snacks, peas, roasted, wasabi-flavored have 3.7 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Selenium and 2 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Whole Wheat Paratha Bread contain similar levels of Manganese per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, peas, roasted, wasabi-flavored have 2.6 times more Sugars and 1.7 times more Protein than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.5 times more Saturated Fat, 1.8 times more Omega 6 and 3.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 500 calories.