Comparing Nutrients in 1 kilogram Snacks, peas, roasted, wasabi-flavored VS Frozen Whole Wheat Paratha Bread

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	149% 4320kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	182% 58.3g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	107% 18g	142% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	478% 622g	349% 454g	130g per day for Men 19-50 years
Sugars	195% 141g	57.2% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.8% 7.8g	4.83% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 3.5g	g per day for Men 19-50 years
Sucrose	% 127g	% 17.5g	g per day for Men 19-50 years
Fiber	100% 38g	253% 96g	38g per day for Men 19-50 years
Protein	252% 141g	114% 63.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	85.6% 770μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	512% 6.14mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	242% 3.14mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	316% 50.6mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	93% 4.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	422% 5.5mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	154% 23mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	419% 503μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	123% 1230mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	493% 4.44mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	243% 1020mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	545% 12.5mg	458% 10.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	386% 2700mg	171% 1200mg	700mg per day for Men 19-50 years
Potassium	215% 7320mg	41% 1390mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	129% 71μg	55μg per day for Men 19-50 years
Sodium	200% 3000mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	74.5% 8.2mg	11mg per day for Men 19-50 years
Water	1.87% 69.3g	9.05% 335g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Frozen Whole Wheat Paratha Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, peas, roasted, wasabi-flavored versus 1 kg of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Frozen Whole Wheat Paratha Bread:

• 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 38.5 times more Vitamin A, 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 6.9 times more Vitamin B6, 13.8 times more Vitamin B9, 1.7 times more Vitamin E and 14.8 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
• Both Snacks, peas, roasted, wasabi-flavored and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A
• Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Frozen Whole Wheat Paratha Bread:

• 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 4.9 times more Calcium, 3 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 5.3 times more Potassium and 4 times more Zinc than Frozen Whole Wheat Paratha Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.5 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Frozen Whole Wheat Paratha Bread contain similar levels of Manganese and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 1.3 times more Energy, 1.9 times more Omega 3, 1.4 times more Carbohydrate, 3.4 times more Sugars and 2.2 times more Protein than Frozen Whole Wheat Paratha Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.3 times more Omega 6 and 2.5 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Frozen Whole Wheat Paratha Bread offer comparable quantities of Fat and Saturated Fat per one kilogram.