Comparing Nutrients in 1 kilogram Frozen Whole Wheat Chapati Bread VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Chapati Bread	11%	28%	61%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Frozen Whole Wheat Chapati Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	103% 2990kcal	143% 4150kcal	2900kcal per day for Men 19-50 years
Fat	95% 92g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	43% 7.3g	107% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	355% 461g	375% 487g	130g per day for Men 19-50 years
Sugars	40.4% 29.3g	481% 349g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.72% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	255% 97g	81.6% 31g	38g per day for Men 19-50 years
Protein	140% 78.5g	500% 280g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Chapati Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	1662% 14960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	375% 4.5mg	1357% 16.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	1314% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	288% 46mg	562% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.6mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	215% 2.8mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	517% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	108% 650IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.7% 5.5mg	389% 58.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Chapati Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	36% 360mg	543% 5430mg	1000mg per day for Men 19-50 years
Copper	254% 2.3mg	857% 7.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	1363% 109mg	8mg per day for Men 19-50 years
Magnesium	133% 560mg	283% 1190mg	420mg per day for Men 19-50 years
Manganese	760% 17.5mg	310% 7.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	226% 1580mg	664% 4650mg	700mg per day for Men 19-50 years
Potassium	57.6% 1960mg	199% 6780mg	3400mg per day for Men 19-50 years
Selenium	484% 266μg	424% 233μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	140% 15.4mg	320% 35.2mg	11mg per day for Men 19-50 years
Water	9.58% 354g	2.1% 77.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Snack, BALANCE, original bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Whole Wheat Chapati Bread versus 1 kg of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Whole Wheat Chapati Bread vs Snack, BALANCE, original bar:

• 1 kilogram of Frozen Whole Wheat Chapati Bread has 2.5 times more Vitamin K than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 10.6 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• 1 kilogram of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for Frozen Whole Wheat Chapati Bread vs Snack, BALANCE, original bar:

• 1 kilogram of Frozen Whole Wheat Chapati Bread has 2.5 times more Manganese than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 15.1 times more Calcium, 3.4 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Snack, BALANCE, original bar contain similar levels of Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Whole Wheat Chapati Bread has 2.9 times more Saturated Fat and 3.1 times more Fiber than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 1.4 times more Energy, 1.3 times more Fat, 4.7 times more Omega 3, 2.5 times more Omega 6, 11.9 times more Sugars and 3.6 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Snack, BALANCE, original bar offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3