Comparing Nutrients in 14 ounces Frozen Whole Wheat Chapati Bread VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Chapati Bread	11%	28%	61%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Frozen Whole Wheat Chapati Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	41% 1187kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	37.6% 36.5g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	14.3% 4.56g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	42.7% 7.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	149% 193g	130g per day for Men 19-50 years
Sugars	16% 11.6g	191% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.48% 1.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	101% 38.5g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	55.6% 31g	198% 111g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Chapati Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	660% 5938μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	149% 1.8mg	538% 6.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	521% 6.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	223% 35.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.22mg	55.7% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	205% 4.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	49.4% 44.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	43% 258IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Chapati Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	14.3% 143mg	216% 2155mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	340% 3.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.73mg	541% 43.3mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	301% 6.93mg	123% 2.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.6% 627mg	264% 1846mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	79% 2691mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	168% 92μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	55.6% 6.1mg	127% 14mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.83% 30.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Snack, BALANCE, original bar per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Chapati Bread versus 14 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Snack, BALANCE, original bar:

• 14 ounces of Frozen Whole Wheat Chapati Bread have 2.5 times more Vitamin K than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 10.6 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• 14 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 14 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Snack, BALANCE, original bar:

• 14 ounces of Frozen Whole Wheat Chapati Bread have 2.5 times more Manganese than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain 15.1 times more Calcium, 3.4 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Snack, BALANCE, original bar contain similar levels of Selenium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Whole Wheat Chapati Bread have 2.9 times more Saturated Fat and 3.1 times more Fiber than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain 1.4 times more Energy, 1.3 times more Fat, 4.7 times more Omega 3, 2.5 times more Omega 6, 11.9 times more Sugars and 3.6 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Snack, BALANCE, original bar offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3